Weekly Schedule

Monday's

8:30 am Spin - Coach Hailey
4:30 pm Strength and Stretch - Coach Sherwin (starting 9/27)
5:30 pm Spin - Coach Sherwin

Tuesday's

4:30 pm Speed & Agility - Coach Hailey
5:30 pm Strength Training - Coach Collin
6:30 pm Muay Thai Kickboxing - Coach Amanda

Wednesday

5:30 pm Spin - Coach Hailey
6:30 pm Self Defense - Coach Paul

Thursday's

4:30 pm Strength Training - Coach Colin
5:30 pm Spin - Coach Hailey
6:30 Muay Thai Kickboxing - Coach Amanda

Friday's

6:00 pm Self Defense - Coach Paul

Saturday's

Sept 11th
9:30am - Barre

Sept 25th
9:30am - Barre