Summer Slimdown Challenge!

June 1st - September 1st

Entry Fee: $75 (includes 3 scans)
Epic prizes for top 4 males and females!

Weekly Schedule

Monday's

5:30 pm Spin - Coach Sherwin

Tuesday's

4:30 pm Speed & Agility - Coach Hailey
5:30 pm Strength Training - Coach Collin
6:30 pm Muay Thai Kickboxing - Coach Amanda

Wednesday

5:30 pm Spin - Coach Hailey
6:30 pm Self Defense - Coach Paul (No Class on 16th or 23rd)

Thursday's

8:30 am Spin - Coach Sherwin
4:30 pm Strength Training - Coach Colin
5:30 pm Spin - Coach Hailey
6:30 Muay Thai Kickboxing - Coach Amanda

Friday's

5:45am Endurance spin - Coach Sherwin
*Cancelled for 7/16

6:00 pm Self Defense - Coach Paul (No Class on 18th)

Saturday's

Every Saturday
9:30am - Barre

July 10th
10:30am - Barre with Coach Jasmine

July 17th
10:30am - Barre with Coach Jasmine

July 24th
10:30am - Barre with Coach Jasmine

July 24th
11:30am - Kickboxing with Coach Amanda

Upcoming Events

June 1st through September 1st Summer Slimdown Challenge, Entry fee $75 (3 scans).
Epic prizes and top 4 males top 4 females.

August 7thfrom 8:00 to 10:00am: Self Defense Class , $30 per person.
This class will cover a few basic strikes, grip breaks, and techniques along those lines. It would also cover danger distances, exits, where to park,and that you don't have to " be nice". Mixed in with general principles about personal safety, situational awareness, and how to avoid needing the techniques in the first place. Cost is $30 per student. ( if multiple family members sign up it is $30 for the first, then $20 for each after) Payment can be made to Esther Lawson Venmo. @Esther-Lawson. In the comments just let her know class fee