Weekly Schedule

Monday's

8:00 am Burn - with Lynnette 
8:30 am Spin - Coach Bob
4:30 pm Strength and Stretch - Coach Sherwin
5:30 pm - Body Burn with Coach Lynnette
6:30 pm Kickboxing - Coach Amanda

Tuesday's

5:30 pm Swoll fit (Swoll is alternating his Swoll fit fire gilders and ankle weight classes at this time depending on who shows up.)
6:30 pm Muay Thai Kickboxing - Coach Amanda

Wednesday

8:00 am Burn - with Lynnette 
5:30 pm Mat Pilates - Coach Bob

Thursday's

4:30 pm Strength Training - Coach Sherwin
5:30 pm Spin - Coach Sherwin
6:30 pm Muay Thai Kickboxing - Coach Amanda

Friday's

8:30 am Strength Training - Coach Lynnette
8:30 am Spin - Coach Bob