Summer Slimdown Challenge!

June 1st - September 1st

Entry Fee: $75 (includes 3 scans)
Epic prizes for top 4 males and females!

Weekly Schedule

Monday's

6:30 am Spin - Coach Bob
4:30 pm Tabata - Coach Lynnette
5:30 pm Barre - Coach Jasmine
5:30 pm Spin - Coach Sherwin (June 7th and 14th), Coach Alex (June 21st and 28th)
6:30 pm Muay Thai Kickboxing - Coach Amanda

Tuesday's

4:30 pm Speed & Agility - Coach Hailey
5:30 pm Strength Training - Coach Collin
6:30 pm Muay Thai Kickboxing - Coach Amanda

Wednesday

4:30 pm HIIT - Coach Rob
5:30 pm Spin - Coach Hailey
6:30 pm Self Defense - Coach Paul (No Class on 16th or 23rd)

Thursday's

8:30 am Spin - Coach Sherwin
4:30 pm Strength Training - Coach Colin
5:30 pm Spin - Coach Hailey
6:30 Muay Thai Kickboxing - Coach Amanda

Friday's

5:45am Endurance spin - Coach Sherwin

6:00 pm Self Defense - Coach Paul (No Class on 18th)

Saturday's

June 12th
9:30am - Barre

June 19th
9:30am - Barre
10:30am - HIIT with Coach Rob

June 26th
9:30am - Barre
10:30am - Spin with Coach Haley

Upcoming Events

June 5thfrom 930 to 1130am: Self Defense Class , $30 per person.
Prepayment required venmo (@Ester-Lawson) cash, or check made payable to Paul Lawson.
Great for those heading off to college, anyone under 18 must have waiver signed by an adult.

June 1st through September 1st Summer Slimdown Challenge, Entry fee $75 (3 scans).
Epic prizes and top 4 males top 4 females.