Our Trainers

Our trainers will lead, instruct, and motivate you individually or in groups so that you can achieve all of your fitness goals. Our classes are designed to improve cardiovascular health, as well as strength, and flexibility.

Lynnette Errington Reese

Co-Owner, NESTA Certified Fitness Trainer, Lifestyle Coach,ISSA Personal Trainer, AS Liberal Arts Science, LMT LA-2995

My passion is to empower people to live a healthy, fit, and balanced lifestyle.

My Qualifications​

  • NESTA Certified IMPACT Instructor for group training
  • ISSA Certified Personal Trainer
  • AAHF Certified JrFit Youth Fitness
  • Licensed Massage Therapist for 18+ yrs
  • Triathlete
  • ASFA Spin Instructor

To schedule an appointment with Lynnette, call 318-402-7411

James Hertz


Helping people achieve their fitness goals is not just a career choice; it is my passion.

After a childhood spent battling obesity and all the physical, mental and emotional baggage that comes with that particular affliction, I have dedicated the last 20-plus years to the health and fitness industry. It is now my lifelong goal to help others not only fight that all too common struggle with the scale, but to overcome whatever obstacles are keeping them from living their best life. Using a wholistic training approach, including exercise, nutritional and emotional support, I can help you meet and exceed your aspirations.

When a person has self-confidence and a positive outlook on life, there is nothing he or she can't accomplish, and I would love to be even a small part of that journey. In this life, we can do anything if we are willing to work for it.

Let me help you achieve your goals, whatever they may be. Together we can make your dreams a reality.

Amanda Reese

BA - Liberal Arts - History

Former mixed martial artist with a focus on Muay Thai Kickboxing. Amanda has also trained in competed in many sports disciplines, from basketball to triathlon. She currently serves as a LA State Law Enforcement Officer, and has so for the past 15 years. She also serves on the Board of The Philadelphia Center for the past five years. She has an enthusiastic passion for helping people change their lives in the realm of physical, emotional, and mental well-being via martial arts.

Swoll Francois

Swoll Francois was the FIRST bodybuilder (in the last 10 years), from the Shreveport/Bossier City, La area to become a IFBB Professional Bodybuilder by placing 1st and Overall in Pittsburgh, PA, 2019 Pro League. Becoming a IFBB Pro is a HUGE honor, especially when placing 1st and Overall out of 50+ men...not many can say they've accomplished this in Shreveport/Bossier, La.
The Words of Swoll,
This is an honorable piece of Gratification and it is definitely something I'm extremely proud of ...BodyProImpact #IFBB #SBCfitness

Swoll 318-205-7262

Bob Lindsay

Spin & Mat Pilates Instructor

Sherwin Brossette

Strength and Spin Instructor

Sherwin has been a group fitness instructor since 2012. He has taught everything from Strength, HIIT, Core, and even Barre classes, but his first love is Spin. He is happiest when he is on a bike either inside or outside on the road.

In Strength Class we'll work all the major muscle groups using light weights and lots of reps