Description: We target all the major muscle groups of the body using a combination of barbells, dumbbells, and body weight. The purpose is to tone and sculpt, and we accomplish this by doing lots of reps with relatively light weight. Benefits include increased lean muscle mass, increased metabolism, and decreased risk of osteoporosis. It's also a great stress reliever!

Any fitness level can take spin. The benefits of spin class are more than just cardio and strength, and weight loss. You will experience accountability, safety of not being on the road, a fun supportive group, and less impact on knees and hips like running.

8 things to know before taking your first spin class:
1 Get your bike set up correctly
2 Get to grips w/cycling shoes. Optional
3 Hydrate properly.
4 Give yourself a break.
5 Don't death-grip the handlebars.
6 Invest in some padded shorts.
7 Don't blow out in the first 10 min.
8 Enjoy it!

Mat Pilates is a way to stretch and strengthen your body, using your core muscles, focusing on the area from your hips to shoulders. The moves are adapted to work with just your body and a floor mat for cushioning and support. Exercises can be modified to help most participants from beginner to advanced.

Mat Pilates exercises are performed in a slow, controlled, precise manner, and require concentration and breath control. These exercises strengthen your core by developing pelvic and scapula stability, abdominal control using focused breathing patterns. Fitness benefits include improved flexibility, muscle tone, body balance, spinal support, lower back health, sports performance, and body-mind awareness.

$15 drop in or $45 a month, no contracts.